Sessions are currently being run under Scottish Athletics guidelines. The club has set up a number of controls, which are primarily there for your safety, but also to spare you the head bend of compliance! Fortunately, the committee and coaches have examined the detail, and all you need to do is book onto a session and turn up!

(Detailed guidelines available here.)

Session Booking

Book onto a session here.

If you cannot get booked onto a session due to ticket availability, email springburnharriers@gmail.com – we’ll add extra groups where we can to meet demand.

Booking is essential to comply with the rules – so don’t turn up if you haven’t booked!

Tuesday 27th October

6:15 PM Early Session – Jeannette

Meet outside Bishopbriggs Golf Club

Suitable for all abilities

Continuous running. 

  • 1 side fast/3 sides slow
  • 2 sides fast/2 sides slow
  • 3 sides fast/1 side slow
  • 4 sides fast
  • 3 sides fast/1 side slow
  • 2 sides fast/2 sides slow
  • 1 side fast/ 3 sides slow
  • 4 sides slow 

7:30 PM Track Session – Alan and Andy

Group 1 with Andy

TBC

Group 2 U18s / others with Alan 

TBC


7:30 PM Road Session – Lorraine

Meet outside Bishopbriggs Academy

Suitable for all abilities. Continuous running.  

  • 1 min fast/0.5min slow
  • 2 min fast/1 min slow
  • 3 min fast/1.5min slow
  • 4 min fast/2 min slow
  • 5 min fast/2.5 min slow
  • 6 min fast/3 min slow


Thursday 29th October

6:15 PM Early Session – Paul

Meet outside Bishopbriggs Golf Club

Session will be a speed session:

  • 6 x 800m, or
  • 8 x 600m, or
  • 8 x 400m

Basically session can be tailored to suit individual, just to talk to Paul


6:15 PM Early Session – Fiona

Suitable for all abilities. Meet at bottom of Avon Road next to bollards.  Very near Crowhill Road.

Session will be continuous running working hard on hill


7:30 PM Road Run – Social Paced (Group 1)

Suitable for new runners and/or runners looking for a social run. Meet at Fort Theatre running 5 miles.


7:30 PM Road Run – U18 (Group 2)

Meet at the Hub

Route TBC


7:30 PM Road Run – U18 + Seniors Medium Paced (8-9min/mile) (Group 3)

Meet outside Melrose Music at the junction of Crowhill Road/Auchinairn Road

Route TBC


7:30 PM Road Run – Faster Paced (Group 4)

Meet at Eagle Lodge running 7.5 miles

Route TBC



Saturday 31st October

9:00 AM Social Road Run

Suitable for all abilities

Meet at bench at Woodhill Evangelical Church

Session is a maximum of 10km but  there are options to come off canal at Cadder or turn earlier on canal.


10:00 AM Session – Speed Session in the Park

Meet at Unicorn 

Session will be at the pond in Springburn Park.

Interval length / recovery and pace set to individual requirements.



Sunday 1st November

9:00 AM Social Walk

Suitable for all abilities

Meet at Aldi car park on Standburn Road.

Session is a maximum of 10km but can be walked and there are options to shorten walk