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Tuesday 5th December
6:15 LORRAINE LEADING SESSION
Meet on Wester Cleddens Road near the entrance to Bishopbriggs Academy
Be warmed up and ready to run at 615pm
3 min x 8 all 2 min jog recovery
Meet at Huntershill track for warm up at 715pm
Session starts 730pm:
EVERYONE MEET AT THE 400m START LINE ON THE TRACK
600m x 6-8 all 200m jog recovery
Thursday 7th December
6:15pm Thursday Session
***Be warmed up and ready to start session by 615pm ***
++Meet at bottom of Muirpark Drive at bollards++
***RUTH’S HILLS…be scared, be really scared! Just kidding ***
Click on ‘BOOK TICKETS’ below and choose ‘Early Session’
7:15pm Thursday Session
***MEET AT HUNTERSHILL HUB ready to leave at 715pm***
Click on ‘BOOK TICKETS’ below and choose ‘715pm session’
Sunday 10th December
9:00 AM Social Run
****Meet outside Arnold Clark on Kirkintilloch Road ****
Suitable for all abilities.
Session will be around 6 to 10 miles social run and chat.
Pace will be around 10-11 min/mile