Sessions are currently being run under Scottish Athletics guidelines. The club has set up a number of controls, which are primarily there for your safety, but also to spare you the head bend of compliance! Fortunately, the committee and coaches have examined the detail, and all you need to do is book onto a session and turn up!

(Detailed guidelines available here.)

Session Booking

Book onto a session here.

If you cannot get booked onto a session due to ticket availability, email springburnharriers@gmail.com – we’ll add extra groups where we can to meet demand.

Booking is essential to comply with the rules – so don’t turn up if you haven’t booked!

Tuesday 1st December

6:15 PM Early Speed Session – Lorraine

Meet at Pentland Drive

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Session: (1 min fast/1 min slow) x 15

*** fast pace should be slightly faster than 5k pace ***

*Suitable for all abilities*


6:15 PM Early Session with Al

Meet at Ponds

Session specific to the individual.


7:30 PM ALAN & GARY’S Session

Meet at EAGLE LODGE, having warmed up by running there

Group 1 with Alan Hill

Group 2 with Gary Blackwood

Athletes with Alan & Gary: Meeting at Eagle Lodge


7:30 PM Hill Session – Pauline

***Meet at Falkland Crescent***

6 to 8 loops, working the whole length of Falkland Crescent and using Letham Drive and Angus Avenue to recover


Wednesday 2nd December

12:30 PM Lunch Session – Damian

Meet at the canal at Cadder bridge warmed up and ready to run.


Thursday 3rd December

6:15 PM Early Session – Jeanette

Meet at Avon Road (just off Crowhill Road)

400m x 10 (1 min recovery) or 800m x 5 or 6 (2 min recovery)

Session can be adapted to individual.


6:15 PM Early Session – Jane

Meet at the “pond” within Kings Meadow Estate


6:15 PM Early Session with Al

Meet at Pentland

Session specific to the individual.


7:30 PM Road Run – Social Paced (Group 1)

Suitable for new runners and/or runners looking for a social run.

Meet at the entrance to Meadowburn (near Eagle Lodge)

Route – 5.4 miles


7:30 PM Road Run – U18 (Group 2)

Meet at the The Eagle Lodge

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Route – 5.4 miles


7:30 PM Road Run – U18 + Seniors Medium Paced (8-9min/mile) (Group 3)

Meet at the Eagle Lodge

Route: 5.4 miles

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7:30 PM Road Run – Faster Paced (Group 4)

Meet at Eagle Lodge

Route:8.25 miles


Saturday 5th December

7:45 AM Long Trail Run with Willie

Meet at Eagle Lodge

Session led by Willie generally in the direction of Lennox Forrest, 12-15miles in length


9:00 AM Social Road Run

Suitable for all abilities

Meet at bench at Woodhill Evangelical Church

Session is a maximum of 10km but  there are options to come off canal at Cadder or turn earlier on canal.


10:00 AM Session – Speed Session in the Park

Meet at pond 

Session will be at the pond within Springburn Park

Interval length / recovery and pace set to individual requirements.


Sunday 6th December

9:00 AM Social Walk

Suitable for all abilities

Meet at Aldi car park on Standburn Road.

Session is a maximum of 10km but can be walked and there are options to shorten walk