Session Booking
Book onto a session here.
If you have any issues signing in then email springburnharriers@gmail.com and we will sort it out.
Tuesday 23rd July
6:15 LORRAINE LEADING SESSION
Meet on Wester Cleddens Road near the entrance to Bishopbriggs Academy
Be warmed up and ready to run at 615pm
Session:
(3 mins / 2 mins / 1 min) x 4
60 sec recovery between reps
3 min recovery between sets
715PM
Meet at the track at Huntershill Hub
Session starts 730pm:
(600m / 400 / 200) x 3 or 4
60 sec recovery between reps
3 min recovery between sets
Thursday 25th July
6:15pm Thursday Session
***Be warmed up and ready to start session by 615pm ***
PLEASE REFER TO THE TABLE ABOVE FOR THE ACTUAL SESSION EACH WEEK, THEN REFER TO INFO BELOW TO FIND OUT WHERE TO MEET
IF its a Hill session then meet at Muirpark Drive
IF its a threshold session then meet at Bishopbriggs Golf Club
IF its a speed session then meet at Kirkintilloch Road near Inverary Drive
IF its a road run then meet at Bishopbriggs Golf Club
Click on ‘BOOK TICKETS’ below and choose ‘Early Session’
7:15pm Thursday Session
Meet at Cadder Bridge ready to leave at 715pm
Click on ‘BOOK TICKETS’ below and choose ‘715pm session’
Sunday 28th July
9:00 AM Social Run
***cancelled 21/07/24, 28/07/24 and 04/08/24. Back 11/08/24 as normal***
****Meet outside Arnold Clark on Kirkintilloch Road ****
Suitable for all abilities.
Session will be around 6 to 10 miles social run and chat.
Pace will be around 10-11 min/mile
