Seniors

Session Booking

Book onto a session here.

If you have any issues signing in then email springburnharriers@gmail.com and we will sort it out.

6:15 LORRAINE LEADING SESSION

Meet on Wester Cleddens Road near the entrance to Bishopbriggs Academy

Be warmed up and ready to run at 615pm

Session:

4 mins x 4 / 2 mins x 4 / 1 min x 4

All 60 sec recovery

715PM

Meet at the track at Huntershill Hub

Session starts 730pm:

800m x 4 / 400m x 4 / 200m x 4

All 60 sec rests

6:15pm Thursday Session

***Be warmed up and ready to start session by 615pm ***

PLEASE REFER TO THE TABLE ABOVE FOR THE ACTUAL SESSION EACH WEEK, THEN REFER TO INFO BELOW TO FIND OUT WHERE TO MEET

IF its a Hill session then meet at Muirpark Drive

IF its a threshold session then meet at Bishopbriggs Golf Club

IF its a speed session then meet at Kirkintilloch Road near Inverary Drive

IF its a road run then meet at Bishopbriggs Golf Club

Click on ‘BOOK TICKETS’ below and choose ‘Early Session’

7:15pm Thursday Session

Meet at Cadder Bridge ready to leave at 715pm

Click on ‘BOOK TICKETS’ below and choose ‘715pm session’

9:00 AM Social Run

*** 8:30am start NOT 9:00***

****Meet outside Arnold Clark on Kirkintilloch Road ****

Suitable for all abilities.

Session will be around 6 to 10 miles social run and chat.
Pace will be around 10-11 min/mile