Sessions are currently being run under Scottish Athletics guidelines. The club has set up a number of controls, which are primarily there for your safety, but also to spare you the head bend of compliance! Fortunately, the committee and coaches have examined the detail, and all you need to do is book onto a session and turn up!

(Detailed guidelines available here.)

Session Booking

Book onto a session here.

If you cannot get booked onto a session due to ticket availability, email springburnharriers@gmail.com – we’ll add extra groups where we can to meet demand.

Booking is essential to comply with the rules – so don’t turn up if you haven’t booked!

Tuesday 22nd June

6:15 PM LORRAINE GRAY LEADING SESSION

Meet at corner of Angus Avenue and Wester Cleddens Road (see map below)

Session: 30 minute HILL session


7:30 PM ALAN, ANDY, PAUL AND CLAIRE leading Session

Meeting at Huntershill

Athletes will be assigned groups on Monday evening. See Harriers WhatsApp group for final arrangements.


Thursday 24th June


6:15 PM Early Session with Jeanette Craig

Meet at the pond within Springburn Park

Session: Speed session (10 to 12) 400m with 60 seconds recovery


7:30 PM Road Run

Rab, Michelle, Alan, Linda and Andy Leading groups

Option 1 Group 4 – Andys group (fast group)

https://www.mapmyrun.com/routes/view/4442078929

OPTION 2 – Rab and Alan’s groups 2 and 3

https://www.mapmyrun.com/routes/view/4444088911

OPTION 3 – group 1 LEADER TBC

https://www.mapmyrun.com/routes/view/4444103044

Athletes will be assigned to groups on Wednesday evening and posted on Harriers WhatsApp group.


Saturday 26th June

9:00 AM Social Road Run

Suitable for all abilities

Meet at bench at Woodhill Evangelical Church

Session is a maximum of 10km but  there are options to come off canal at Cadder or turn earlier on canal.


9:30 AM Session – Speed Session in the Park

Meet at pond: Emma and Greg leading session

Session will be at the pond within Springburn Park

Interval length / recovery and pace set to individual requirements.


10:00 AM Session – Playing Fields Boghead Road, Lenzie

Seniors and U18s session with Alan. Session set on arrival.


Sunday 27th June

9:00 AM Social Walk Meet at Aldi’s Car park

Suitable for all abilities.

Session is a maximum of 10km and there are options to shorten walk


9:00 AM Springburn Park meeting at entrance at Belmont Road (see map)

I minute run 1 minute walk ‘Jeffing’ session – a method using run/walk intervals throughout a run to improve endurance and pace. Time intervals/distance can be adjusted by each individual athlete. Suitable for beginners upwards


9:00 AM Social Run led by Lorraine Gray

****meet outside Arnold Clarks on Kirkintilloch Road ****

Suitable for all abilities.

Session will be between 6 to 8 miles social run.