5th – 7th March 2021

**** ENTRIES NOW OPEN ****

Springburn Harriers are delighted to bring you, in virtual form, the Jack Crawford 10k and Junior Jack Races!

Whatever Coronavirus restrictions are in place at the time must be followed. Scottish Athletics COVID specific rules will be published in the week prior to the event.

We are donating 100% of the entry fee to Marie Curie – £2 for the 10K and £1 for the 3000m, 1500m and 500m races. (Note; a small admin fee is levied by EventBrite to cover the cost of the transaction).

Scoring Categories

  • 10km – ages 15+ best time by an individual and by gender
  • 3000m – ages 12+ best time by an individual and by gender
  • 1500m – ages 9+ best time by an individual and by gender
  • 500m – ages 5+ best time by an individual and by gender

Results

  • Results must be submitted online through the Springburn Harriers website – check back here during the race window!!
  • Athletes must submit their results using Garmin/Strava. Runs should be made public on the Garmin and Strava accounts

RULES

Important Rules

  • No laps less than 1K (for the 10K race)
  • Start and finish reasonably close to the same point with a net loss in elevation of less than 5m
  • Mapometer may be used to plot your route – https://gb.mapometer.com/

Challenge Rules

  • Runs must be done between 00:01 on Friday 5th March 2021 and 23:59 on Sunday 7th March 2021
  • There should be one attempt per person
  • Results should be submitted by 23:59 on Monday 8th March 2021 (check back here during the race window!!)
  • Garmin/Strava are the only apps that can be used, and accounts should be made public

General Rules – Safety

  • Athletes MUST avoid popular running/walking routes or busy parks
  • Be considerate to other people by keeping a 2m (minimum) distance at all times when passing
  • DO NOT drive more than 5 miles to run
  • Runners under 13 on the race dates must be supervised by a responsible household member at all times and runners under 15 should be accompanied if appropriate.