springburn harriers est 1893

Training / Events

springburn harriers scottish athletics podium award winner

Training / Events

The current club training sessions, running from the March 2017 to June 2017, is available to download here. Members can use this spread sheet to follow a suggested training plan and record their own training upon the same spreadsheet. Tuesday sessions are a mix of track and road sessions. Most of these efforts can be completed within a 5 to 7 mile run. Additionally, if the member misses a club night, this still permits said athlete to fit the session into his/her own run.

All Tuesday session and Thursday night runs have been published to the Springburn Harriers Google Calendar and will be posted as events on the Springburn Harriers Facebook page.

PLEASE NOTE: Those attending the Tuesday sessions and Thursday night runs should be at the club for 19:00, ready to start 19:15 sharp.

Full Time Trial Results April 2016 – March 2017.

Time Trial Results April 2016.
Time Trial Results May 2016.
Time Trial Results June 2016.
Time Trial Results July 2016.
Time Trial Results August 2016.
Time Trial Results September 2016.
Time Trial Results October 2016.
Time Trial Results November 2016.
Time Trial Results December 2016.
Xmas Handicap Results 2016.

Useful Documents
Lydiard Hill Training
A-Little-Speedwork-Goes-A-Long-Way-May